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In today’s job market, PhDs are competing with many other applicants for the same opportunities. Rejection is an inevitable part of the job search process. Job searching provoked a wealth of negative feelings in the participants. A study conducted by the University of Minnesota followed and analyzed over 70 job seekers who had high levels of expertise in their fields and who were currently employed.

What are the 7 signs of mental illness?

  • Change in feelings or demeanor.
  • Loss of interest.
  • Change in sleeping habits.
  • Low energy.
  • Difficulty interacting.
  • Appetite or weight changes.
  • Uncontrollable emotions.

Don’t be afraid to reach out to friends, and lean in to your social networks. The rate of depression among older, long-term unemployed workers is much higher than the rest of the population.

Reclaim the Infinity Stones to Escape Job Search Depression

Don’t take it personally when you don’t get the job. It’s not a personal rejection; you just aren’t what they need today. If you’re really stuck in a rut, take some time to do work around the house that you’d never had time to get around to. Schedule those doctor appointments that you’ve been missing due to your busy schedule. Think of this as an unplanned leave of absence, and see the benefit in the time that you’ve been given.

depression and job search

Understand that you’re not alone in having to endure a prolonged job search. It’s a process that can take time, and you don’t want to settle for just any position.

The Art of Networking

Job search depression can set in whether you’re out of work, or just unhappy with your current job. Yielding to job hunting depression has several depression and job search adverse mental and physical effects. By seeking solutions to this common phenomenon, you’re actively working on your personal well-being.

  • Breaking down the job search into smaller, more manageable tasks will make the process less daunting and put you in control.
  • There is help and it won’t always feel this difficult.
  • You need to realize that who you are is more than just what job you do.

Many Americans feel isolated, and less people are engaging in group activities such as volunteering. This makes the effects of “unemployment depression” even worse. You’ll find some strategies below to at least somewhat minimize your negativity, and help improve your job search performance.

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First, it was the number of applications that were rejected before I even scored an interview. A positive mindset helps you embrace your imperfections despite your job hunting depression.

What are the 4 major symptoms of psychotic disorder?

The main ones are hallucinations, delusions, and disordered forms of thinking. Hallucinations means seeing, hearing, or feeling things that don't exist.

Add in clinical depression, and the hard days can seem even more impossible to get through. It could be your family, friends, your therapist, or anyone else you consider a support system. Identify the people in your life who you can speak to, and try to speak to them. You could also try the anonymous helpline numbers available below if you need to speak to someone urgently but cannot figure out who.

Dealing with Job-Search Depression Post Graduation

Take a class, read a book, expand skills that will aid you in your job search. Take the time to get a certification if it’s likely to pay off. Plans can be invigorating, and with the time that you’ve had to reflect, you may come upon new plans of attack. Now may be a great time to head your career in a new direction. With your last job, you gained experience that you didn’t have previously. It pays to have a support group during job search depression. Share your worries with them, without fear of judgment.

Make an effort to stay connected to those around you. Your family and friends can provide emotional support during this time, and you may have former colleagues and other contacts who are dealing with the same loss and can commiserate with your experience. Talking about your feelings, frustrations, and ideas can be a great way to process them and help you regain a sense of control. To avoid depression and anxiety during your job search, you also have to tend to your emotional health. Practice meditation techniques to improve your patience while waiting for the right job to find you and help you better cope with the inevitable rejections or non-responses. Spend time with positive people who will build you up, not negative Nellies who want to knock you down.

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